How to Recover Deleted Facebook Posts
December 23, 2023

Have you ever accidentally deleted a Facebook post? If so, you’re not alone. Millions of people delete Facebook posts every day, and many of them regret it later.

The good news is that there are a few ways to recover deleted Facebook posts. In this article, we’ll show you how to do it.

What Happens When You Delete a Facebook Post?

When you delete a Facebook post, the consequences depend on a few factors:


Hidden in Trash: Facebook doesn’t instantly obliterate deleted content. Instead, it moves it to a hidden Trash folder for 30 days. This gives you a grace period to recover it if you change your mind.
Invisible on your profile: The post disappears from your timeline and anyone’s newsfeed who saw it previously.

Interactions removed: Likes, comments, and shares associated with the post are also deleted.

After 30 days:

Permanent deletion: If you don’t recover the post from the Trash within 30 days, it gets permanently deleted. Facebook removes it from its servers and backup systems, making it unrecoverable.

Other things to consider:

Third-party access: Even if you delete a post, people who downloaded it or took screenshots can still have access to the content.

External sharing: If you shared the post on other platforms, like Twitter or Instagram, deleting it from Facebook won’t remove it from those other sites.

Messenger integration: If the post was in a message, deleting it might only remove it from your view, not the recipient’s.

Legal requests: In some cases, Facebook may keep some data about deleted posts for legal reasons, even after 30 days.

In summary: Deleting a Facebook post hides it for 30 days, then permanently removes it. However, depending on factors like sharing and screenshots, the content might still exist somewhere on the internet. Consider these factors before hitting the delete button!

How to Recover Deleted Facebook Posts From Your Trash Folder?

No worries, recovering deleted Facebook posts from your Trash folder is totally doable!

Here’s how:

  1. Access the Trash:

Click the down arrow in the top right corner of any Facebook page and select “Settings.”
Under “General Account Settings,” click “Your Facebook Information.”
On the left side, choose “Deleted Information.”

  1. Find the Missing Post:

You can filter posts by date range or type (e.g., photos, videos) using the options at the top.
If you remember specific keywords, try searching for them in the Trash.

  1. Recover Your Post:

Once you find the deleted post, click on the three dots next to it and select “Restore.”
The post will reappear on your timeline and in anyone’s newsfeed who previously saw it.

Bonus Tip:

Remember, Facebook only keeps deleted posts in the Trash for 30 days. So, if you’re missing something older, it’s unfortunately gone for good.

Note: While recovering posts is easy, be mindful of what you delete. Sharing sensitive information or harmful content can have consequences even after deletion. Always think twice before hitting that “Delete” button!

How to Recover Deleted Posts on the Facebook Website?

Recover Deleted Facebook Posts
How to Recover Deleted Posts on the Facebook Website?

Here’s how you can recover deleted posts on the Facebook website:

  1. Access Your Activity Log:

Click the down arrow in the top right corner of any Facebook page and select Activity Log.
This log keeps track of everything you’ve done on Facebook, including posts, comments, and likes.

  1. Filter for Deleted Posts:

On the left sidebar, click on Filter.
Under Categories, select Deleted Items. This will show you only posts you’ve deleted.

  1. Locate Your Missing Post:

You can filter the deleted posts by date, type (e.g., photos, videos), or keyword search to find the specific one you’re looking for.

  1. Recover the Post:

Once you find the desired post, click the three dots next to it and choose Restore.
The post will be back on your timeline and visible to anyone who previously saw it.


Facebook only keeps deleted posts in the Activity Log for 30 days. After that, they’re permanently gone.
This method works for posts you’ve deleted yourself, not for posts that have been deleted by someone else.

Before deleting any posts, think twice, as recovering them might not always be possible.

Bonus Tip:

You can also access your Activity Log and Trash folder directly from your Facebook Archive. To do this, follow steps 1-3 mentioned above for accessing the Activity Log, then click on Archived Posts on the left sidebar. This will lead you to the same filters and recovery options.

The Difference Between Deleting and Archiving a Facebook Post?

Choosing between deleting and archiving a Facebook post depends on your long-term intentions for the content.

The Difference Between Deleting and Archiving a Facebook Post?

Here’s a breakdown of the key differences:


Permanence: After 30 days in the Trash, deleted posts are gone forever. They can’t be recovered by you or anyone else.
Visibility: The post disappears from your profile and anyone’s newsfeed who saw it previously. All associated interactions (likes, comments, shares) are also deleted.
Use cases: Best for content you no longer want associated with your profile, outdated information, or sensitive material.


Preservation: Archived posts are hidden from your profile and newsfeed, but you can still access them. They don’t count towards your profile’s post limit.
Visibility: Only you can see archived posts. They won’t appear in anyone else’s newsfeed or search results.
Use cases: Ideal for saving memories, drafts, or content you might want to reuse later. It’s also good for decluttering your profile without completely erasing the content.

Additional Points:

  • You can archive or delete posts directly from your profile or Activity Log.
  • Archived posts can be easily restored to your profile at any time.
  • Deleting posts is irreversible after 30 days, so be cautious when choosing this option.
  • Archived posts might still be accessible to third parties who downloaded or captured screenshots of them before archiving.


Delete: For permanent removal and privacy.
Archive: For hidden storage and potential future use.

Remember, the best choice depends on your specific needs and goals for the content. Choose wisely!

Can’t Find Your Post in the Trash Folder?

What Happens When You Delete a Facebook Post?
What Happens When You Delete a Facebook Post?

Here are the steps you can take if you can’t find a deleted message in your Facebook feed:

Check Your Archived Messages:

Sometimes, messages aren’t deleted but are simply archived.

Access archived messages by:

On the Messenger app: Tap your profile picture, scroll down to “Archived chats,” and search through the list.
On the desktop website: Click the gear icon in the top left corner, select “Archived chats,” and browse through the conversations.

Check Your Downloaded Facebook Data:

Facebook allows you to download a copy of your data, which might include deleted messages.

To do this:

  • Go to Settings > Your Facebook Information > Download Your Information.
  • Select “Messages” as the only category to download.
  • Review the downloaded data for the message you’re seeking.

Ask the Other Person in the Conversation:

If the message was a conversation with someone else, they might still have a copy of it in their inbox.
Reach out to them and politely inquire if they could access the message for you.

Contact Facebook Support (If Necessary):

If the message is of significant importance and you’ve exhausted the previous options, you can try contacting Facebook support.

However, keep in mind that they might not be able to retrieve deleted messages, as Facebook’s policy states that deleted messages are typically not retrievable.

Additional Considerations:

Time Sensitivity: Act promptly, as the longer you wait, the less likely it is that you’ll be able to recover the message.
Third-Party Tools: Exercise caution with third-party tools claiming to recover deleted Facebook messages, as they often come with security risks and might not be effective.
Prevention: Consider backing up your Facebook messages regularly to have a copy in case of accidental deletion.
Legal Requirements: If the message is essential for legal or compliance purposes, consult with an attorney or relevant authorities for guidance.

Recover Deleted Facebook Posts on Mobile

What Happens When You Delete a Facebook Post?
Method 1: Check the Trash in Your Archive

Fortunately, recovering deleted Facebook posts on mobile is a fairly straightforward process! Here’s how:

Method 1: Check the Trash in Your Archive

  • Open the Facebook app on your mobile device.
  • Tap your profile picture in the top right corner.
  • Tap the three horizontal dots (menu) next to your profile picture.
  • Select “Settings & Privacy” > “Your Facebook Information” > “Activity Log.”
  • On the Activity Log page, tap “Archive” in the left-hand menu.
  • Select “Trash” from the Archive options.
  • Browse through the list of deleted posts. The date of deletion will be shown next to each post.
  • Find the post you want to recover and tap the three dots next to it.
  • Select “Restore to Profile” or “Restore to Wall” (depending on your app version).
  • Confirm your choice, and the post will be back on your timeline!

Additional Tips:

You can only recover posts deleted within the past 30 days. After that, they are permanently gone.
This method works for all types of posts, including text, photos, and videos.
If you can’t find the post you’re looking for in the Trash, it’s likely been permanently deleted.

Alternative Method: Download Your Facebook Data

  • Go to “Settings & Privacy” > “Your Facebook Information” > “Download Your Information.”
    Select the date range you want to download data for.
  • Choose “Posts” as the desired category or select “All of your Facebook Information” to download everything.
  • Click “Request Download.”
  • Once the download is complete, you can search through the downloaded files for the deleted post. This method might be helpful if you’re unsure when the post was deleted or if it doesn’t appear in the Trash.
Recover Deleted Facebook Posts on Mobile
Recover Deleted Facebook Posts on Mobile

Should You Delete or Archive Facebook Posts?

Deciding whether to delete or archive Facebook posts depends on several factors, and there’s no one-size-fits-all answer.

Here’s a breakdown of both options to help you make an informed choice:



Removes potentially embarrassing or controversial content: If you have posts you now regret, deleting them prevents others from seeing and potentially using them against you.
Cleans up your profile: Deletng unwanted posts creates a more curated and polished online presence.
Protects your privacy: Delete sensitive information, like past addresses or phone numbers, to enhance privacy.
Reduces clutter: Eliminate old, irrelevant posts that no longer reflect who you are now.


Permanent loss of memories: You can’t retrieve deleted posts unless you downloaded your Facebook data beforehand.
Potential harm to others: If the post involved someone else, deleting it could hurt their feelings or damage relationships.
Professional repercussions: Deleting work-related posts might create gaps in your professional history.



Keeps content hidden from others: You can still access it privately while it’s invisible to anyone else.
Preserves memories: Archive sentimental or funny posts for future enjoyment without displaying them publicly.
Flexibility: You can easily restore archived posts to your profile if you change your mind.
Reduces risk of accidental deletion: Archiving is safer than leaving unwanted posts publicly visible, as you have a second chance to reconsider deletion.


Still takes up space in your data: Archived content contributes to your overall Facebook data storage limit.
Temptation to re-share: You might be tempted to restore archived posts to your profile, potentially re-exposing yourself to past regrets.
Requires organization: To avoid getting lost in a sea of archived content, categorize and label your archived posts efficiently.

Ultimately, the best choice depends on your individual needs and motivations. Consider the nature of the posts, your level of comfort with them being public, and whether you might value revisiting them in the future.

The some additional tips:

  • Archive for emotional value, delete for privacy or practicality.
  • Use Facebook’s “Limit Past Posts” feature to hide old content without deleting it.
  • Download your Facebook data regularly to have a backup of all your posts, including archived ones.